Behavioural and Lifestyle Modifications

Behavioural and lifestyle modifications are crucial for effectively managing and overcoming obesity. These changes include adopting healthier eating habits, such as portion control and choosing nutrient-dense foods, while reducing the intake of high-calorie, low-nutrient items. Regular physical activity is essential, with recommendations typically including at least 150 minutes of moderate exercise per week. Behaviour change strategies, such as setting realistic goals, self-monitoring, and seeking social support, can enhance motivation and adherence.

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