Physical activity; Exercise & Kinesiology

Physical activity, exercise, and kinesiology play a critical role in maintaining overall health and preventing chronic diseases. Regular physical activity, including aerobic exercises, strength training, and flexibility routines, not only helps in weight management but also enhances cardiovascular health, boosts mental well-being, and improves muscle and bone strength. Kinesiology, the study of body movement, provides insights into how physical activities can be optimized for individual needs, ensuring effective and safe exercise routines.

 

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