Diet and nutrition

Diet and nutrition involve the intake of food and its effects on health. A well-balanced diet supplies vital nutrients like carbohydrates, proteins, fats, vitamins, and minerals essential for bodily functions and energy. Achieving optimal nutrition requires informed food selection to meet individual dietary requirements, foster growth, and stave off diet-related illnesses. Various factors, including cultural norms, economic conditions, lifestyle choices, and food accessibility, influence dietary patterns. Promoting healthy eating habits and providing nutritional education are paramount for lifelong health maintenance.

 

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